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Book by Luis Ammann; original in spanish. First edition 1979
This book is divided into two parts: the first, titled Behavioral Improvement, deals with the themesof Relax, Psycho-Physical Gymnastics, and Self Knowledge. The second, called Operative,develops techniques of catharsis, transference and self-transference. These are techniques thatgo beyond the interest of improving behaviors, becoming instruments of change at the service of a new direction in life, if such were the need of the one carrying out the work.
The book was traslated in catalan, french, italian, english, portugues
English text: https://www.scribd.com/document/37501857/Self-Liberation-By-Luis-Amann-based-on-the-teachings-of-Silo